“Eat Your Way to a Glow”: Pharmacist with PhD Shares 4 Simple Diet Secrets for Ageless Skin

You don’t need expensive creams for a healthy glow. A pharmacist and PhD expert says great skin starts with your diet. She focuses on four simple, daily eating habits. These habits fight aging and inflammation from the inside out.

First, load up on antioxidants. These nutrients protect your skin from daily damage. Eat plenty of colorful fruits and vegetables. Look for foods rich in Vitamin C and E, like berries and avocados. Vitamin C helps your body make collagen. Collagen is key for firm, youthful skin.

Next, prioritize healthy fats. These include Omega-3 fatty acids found in fish and nuts. These fats nourish your skin barrier. A strong barrier keeps moisture in and irritants out. They also calm inflammation, which can cause breakouts and redness.

The third tip is to choose low-GI foods. Foods with a low Glycemic Index prevent sugar spikes. High sugar intake can break down collagen over time. Instead, eat whole grains, like barley. Finally, make sure to drink plenty of water. Hydration plumps your skin cells. It flushes out toxins for a clearer, more radiant complexion.