Just 5,000 Steps Daily Could Slow Early Alzheimer’s Disease, Harvard Study Finds
A new study suggests a simple way to fight Alzheimer’s disease (AD). Researchers found that walking about 5,000 steps daily may slow the disease’s progression. This finding comes from the long-running Harvard Aging Brain Study. The team studied nearly 300 older adults for up to 14 years. The key benefit is a slower buildup of…