Eating Kiwis Daily Can Relieve Constipation, Says New UK Medical Guidance
Doctors in the UK have been given new evidence-based guidance suggesting that eating several kiwi fruits a day can significantly relieve constipation — and may even work better than simply increasing fibre intake. The updated advice, produced by King’s College London (KCL) and published in the Journal of Human Nutrition & Dietetics, recommends focusing on…