RFK Jr. to Urge Americans to Eat More Saturated Fats, Experts Sound Alarm

U.S. Health Secretary Robert F. Kennedy Jr. is set to recommend that Americans consume more saturated fats. His guidance would reverse decades of advice that urged limiting fats found in meat, dairy and certain oils.

Health experts warn the change could lead to higher cholesterol and increased heart disease risk. American Heart Association nutrition specialist Cheryl Anderson says bypassing the usual scientific review process adds urgency and risk to the shift.

Meanwhile, nutritional scientist Ronald Krauss notes some recent research suggests saturated fats may be less harmful than previously thought—but only if they aren’t replaced by sugar or refined carbohydrates. He emphasizes that replacing fats with other unhealthy choices could worsen health outcomes.

The next five-year review of U.S. dietary guidelines usually involves years of research and public input. Critics argue Kennedy’s proposal is moving too fast and lacks transparency. The changes could directly affect meals served in schools, military settings, and hospitals if adopted.

Supporters say the new guidance reflects scientific updates, including studies that question older assumptions about fat and heart disease. They also argue it may benefit people on low-carb diets by allowing more natural fat sources.

However, many public-health figures warn that until long-term outcomes are documented, broadly relaxing saturated-fat limits is risky. As Kennedy’s plan advances, consumers, health providers, and food policy stakeholders will be watching closely.