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Pilates Classes: A Male Perspective on Terminology and Inclusivity

Pilates Classes: A Male Perspective on Terminology and Inclusivity

Tom Stubbs, a male Pilates participant, reflects on his experiences in predominantly female classes. He questions whether the language used in instruction, often centered around female anatomy, contributes to the perception that Pilates doesn’t resonate with men. Stubbs shares instances where female instructors have used phrases like “protect the crown jewels,” leading to confusion about…

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How 'The Great Lock-In' Challenge Can Help You Finally Hit Your Wellness Goals

“Japanese Walking” Interval Technique Gains Popularity as Time-Smart Fitness Trend

A fitness method from Japan called “Japanese walking,” which alternates between fast and slow walking intervals, is gaining traction worldwide as a quick, practical workout. Originally developed in Japan for older adults, the technique asks walkers to speed up for about three minutes, then slow down for three minutes, repeating the cycle for about 30…

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Households in Europe bear 15% of health-care costs, with stark national gaps

Households in Europe bear 15% of health-care costs, with stark national gaps

Out-of-pocket health payments make up roughly 15% of total health spending in the European Union, EU statistics show.  Across 34 European countries, the share varies widely. In Luxembourg, households paid just 8.5% of health-care costs, while in Bulgaria that figure reached 35.5%.  Higher costs tend to hit Eastern and Southern Europe hardest. Countries like Latvia,…

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